{"id":39,"date":"2020-11-07T13:55:54","date_gmt":"2020-11-07T13:55:54","guid":{"rendered":"https:\/\/gaiamorrissette.com\/healing\/?page_id=39"},"modified":"2020-11-12T14:00:44","modified_gmt":"2020-11-12T14:00:44","slug":"the-flush-method","status":"publish","type":"page","link":"https:\/\/gaiamorrissette.com\/healing\/the-flush-method\/","title":{"rendered":"The Flush Method"},"content":{"rendered":"<p>Over the last 20 years I have been studying and working on mastering my <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/subconscious\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;The part of the mind&nbsp;of which one is not fully aware but which influences one&#039;s actions, thoughts and feelings. Which makes up most of the mind according to majority of Neurologist it is 90%- 95%&nbsp;&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">subconscious<\/a> mind. I knew there must be a way to reprogram, rewire and truly heal from past <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/trauma\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;A deeply distressing or disturbing experience.&quot;a personal trauma like the death of a child&quot;&nbsp; or emotional shock following a stressful event or a physical injury, which may be associated with physical shock and sometimes leads to long-term neurosis.&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">trauma<\/a>. Not just manage it but to completely heal. So we are only left with the knowledge gained from the trauma experience without the emotional charge.&nbsp; Woohoo it turns out I was right! I developed two amazing ways to reclaim your power and take back your safety.<\/p>\n\n\n\n<ol><li><a href=\"https:\/\/gaiamorrissette.com\/healing\/stop-drop-wiggle-7-easy-steps-to-happiness\/\" data-type=\"page\" data-id=\"104\">Stop, Drop &amp; Wiggle: 7 Easy Steps To Happiness<\/a> ( which is a book I wrote)<\/li><li>The Flush Method &ndash; Advance <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/inner-child\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;In popular psychology and analytical psychology, the term inner child is an individual&#039;s childlike aspect. It includes what a person learned as a child, before puberty. The inner child or children often represents different aspects of your subconscious mind.&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">Inner Child<\/a> Work &ndash; To Master Your Subconscious Mind! (which I use with clients during <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/coaching\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;To teach,encourage, train and support people usually in private one on one experience.&nbsp;&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">coaching<\/a> sessions)<\/li><\/ol>\n\n\n\n<p>When trauma happens our brain and body take a snapshot of that moment and then our subconscious gets stuck in a <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/trauma-loop\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;Trauma Loop is when a person&#039;s subconscious brain is stuck in the past traumatic experience\/moment is time. Replaying it over and over and over. That aspect of the subconscious is reliving the past trauma and feels like it is happening in the present even know it happened in the past. They are stuck on a replay loop that will not stop until it is interrupted and reprogrammed&nbsp;&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">trauma loop<\/a>. So the subconscious brain spends the rest of our life trying to both fix the past and protect us from it ever happening again.&nbsp; It shows up in every choice we make about everything. I mean in all areas of your life:relationships, career, parenting,money, healthy, eating, sex or lack of sex, addictions, where we live, what we drive.and more. We become very reactive \/ <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/triggered\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;When a person is pulled back into a traumatic experience from their past that has not been healed. The person becomes reactive. That&nbsp; can affect their emotions, behaviours, thoughts and physical body.. The triggered person bio-chemicals and nervous system are in overdrive. &nbsp; Typically the triggered person either lashes out or retreats. Common triggers are smells, sounds, time of the year and similar emotional experiences to the past traumatic experience&nbsp;&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">triggered<\/a> to the people, places and experiences around because of our past trauma.&nbsp;<\/p>\n\n\n\n<p>Understanding and finding a way to directly communicate with your subconscious mind has been the key to :<\/p>\n\n\n\n<ul><li>Breaking the trauma loop<\/li><li>Long lasting changing of unwanted behaviours<\/li><li>Healthy Body<\/li><li>Feeling safe<\/li><li>Learning to <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/trust\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;Trust is complex; Believe in the reliability, truth, ability, or strength of. Example&quot;I should never have trusted her&quot; Or allow someone to have, use, or look after (someone or something of importance or value) with confidence. Example&quot;I&#039;d trust you with my life&quot;&lt;br&gt;Or have faith or confidence. Example&quot;she trusted in the powers of justice&quot; Place reliance on (luck, fate, or something else over which one has little control).&lt;br&gt;Example &quot;trusting to the cover of night, I ventured out&quot;&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">Trust<\/a><\/li><li>Reprogramming <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/unhealthy\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;Any thought, feeling, behaviour and action that does not support and serve the person overall well being and health&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">unhealthy<\/a> mindsets<\/li><li>Changing judgements that no longer serve us<\/li><li>Conquering fears<\/li><li>Be able to response to, not react to life&nbsp;<\/li><\/ul>\n\n\n\n<p>Most neuroscientist agree that the Subconscious Mind makes up 90%- 95% of your brain!&nbsp;<\/p>\n\n\n\n<p>The Flush Method was created so you can have direct contact and communication with your subconscious mind by creating an inner world or as I like to call it <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/inner-child-sanctuary\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;This is the space created in your mind to bridge the gap between the subconscious and conscious mind.&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">Inner Child Sanctuary<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Through your Inner Child Sanctuary:<\/p>\n\n\n\n<ul><li>&nbsp;Heal the trauma<\/li><li>Figure the why behind thoughts, emotions and behaviours<\/li><li>Release the old thoughts, feels and behaviour that no longer serve us<\/li><li>Imprint, reprogram and build the new thoughts, feels and behaviours that serve us better<\/li><li>Create and Anchor new Neuro-pathways for lasting change&nbsp;<\/li><\/ul>\n\n\n\n<p>The Flush Method is step up in 3 phases over time<\/p>\n\n\n\n<p>Phase 1-Creating the Inner Sanctuary &ndash; Guided facilitation &ndash; in this phase clients establish trust, safety and learn how to communicate with their subconscious (<a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/inner-kids\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;Another term for inner child or inner children.&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">inner kids<\/a>)&nbsp;<\/p>\n\n\n\n<p>Phase 2- Releasing- Emotions, Trauma memories and Thoughts- Guided facilitation for setup and for major releases- however clients spend time using this on their own to release overwhelming emotions or thoughts that don&rsquo;t serve them&nbsp;<\/p>\n\n\n\n<p>Phase 3- Reprogramming and building new neuro-pathways- Guided facilitation to setup the new neuro-pathways- Clients reinforce the new pathways on their own<\/p>\n\n\n\n<p>The Flush Method is one of the most powerful tools to understanding yourself and taking control of your mind and body!<\/p>\n\n\n\n<p>Here is what it has done for me:<\/p>\n\n\n\n<ul><li>&nbsp;I have healed from my <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/sexual-abuse\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;Any sexual experience that you did not want to happen that you could not say NO to or if you did it was not respected. This experience could have happened in childhood, youth, adulthood.&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">sexual abuse<\/a> trauma<\/li><li>Taught me to feel safe&nbsp;<\/li><li>Manage my PTSD so it doesnt control me<\/li><li>I trust that I can change any thought or behaviour that doesnt serve me or the life I want to have<\/li><li>I quit smoking on the first try after smoking for 33 years<\/li><li>I would not have been able to heal and reprogram my mind from the damage of the Satanic Cult I was abuse in<\/li><li>Just to name a few&hellip; . I use it daily.<\/li><\/ul>\n\n\n\n<p>I have been asked to<a href=\"https:\/\/gaiamorrissette.com\/healing\/professional-trauma-training\/\" data-type=\"page\" data-id=\"101\"> professional trauma training program for <\/a>therapists, counselors, other mental health and wellness practitioners on how to add The Flush Method to their practice all over the world.<\/p>\n\n\n\n<p>I look forward to supporting your <a href=\"https:\/\/gaiamorrissette.com\/healing\/glossary\/healing\/\" data-cmtooltip=\"&lt;!-- wp:paragraph --&gt;\n&lt;p&gt;The process of making or becoming sound or healthy again&lt;\/p&gt;\n&lt;!-- \/wp:paragraph --&gt;\"  class=\"glossaryLink \">healing<\/a> and transformation!<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/calendly.com\/gaiamorrissette\/20-minute-free-consultation-call\">Book Your Free Discovery Call With Gaia<\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last 20 years I have been studying and working on mastering my subconscious mind. I knew there must be a way to reprogram, rewire and truly heal from past trauma. Not just manage it but to completely heal. So we are only left with the knowledge gained from the trauma experience without the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/gaiamorrissette.com\/healing\/the-flush-method\/\"> <span class=\"screen-reader-text\">The Flush Method<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":135,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Flush Method - Healing of Trauma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaiamorrissette.com\/healing\/the-flush-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Flush Method - Healing of Trauma\" \/>\n<meta property=\"og:description\" content=\"Over the last 20 years I have been studying and working on mastering my subconscious mind. I knew there must be a way to reprogram, rewire and truly heal from past trauma. Not just manage it but to completely heal. 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