Limited – Ep.30-Chapter 8 : Expectations kills erections and orgasms Becoming a better lover series on My Orgasmic Life Podcast with Holistic Sexual Wellness Specialist , Gaia Morrissette
So many of my clients, friends and student are always asking me How do I become a better lover Or How can I be better in bed so I have been inspired to create series dedicated to being better at sex Content Warning : Swearing, Talking about Sex, Laughter, Getting Laid, Performance anxiety, ED, Erection issues, penis, vaginas and orgasms
Covering in this Chapter:
*What is Expectational sex?
*What is Explorational sex?
*Why Orgasm and Expectional goal driven sex kills boners
*Why Orgasm goal kills orgasmic release
* What is performance anxiety and the major reason it happens
* The only goal for sexy time is giving and receiving pleasure
* Tool: Mastering your own expectations Ask yourself do I have goal or am I just interested in exploring pleasure with my lover? If the answer is goal .. Stop, take 3 deep breaths; with each breath on the inhale squeeze your genitals and on exhale say in your head I am only here to give and receive pleasure. Then focus on your 5 senses to come back into your body and get out of your head.
*Tool: How to talk to your lover about moving out of expectational sex into explorational sex. Current lover and if new lover
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