When you have past trauma your thoughts and emotions can feel out of control and powerless to be able to master your mind and body!
Welcome to Gaia’s Published book “Stop! Drop! & Wiggle! 7 Easy Steps to Happiness.” This book takes you on an epic adventure to discover the happy life you have always wanted to live. Full of many fun and creative exercises, “Stop! Drop! & Wiggle!” promises a lighthearted and simple method to bring happiness into your daily life by reprogramming your emotional default expression to one of gratitude, love, and happiness.
Here are some of the amazing discoveries you will make on this journey:
- Understand why you are not happy in your daily life.
Gain awareness of how your mind, body, and environment affect your emotions.
- Discover healthy, effective ways to express emotions.
- Learn how 7 easy steps can achieve long-lasting change.
- Find your inner cheerleader and discover your problem-solving super power.
“Stop! Drop! & Wiggle!” also includes many bonus materials to support your emotional wellness. Gaia shares her personal journey of self-discovery in a lighthearted, fun, and candid approach. With more than 20 years of personal coaching and facilitating, Gaia brings a unique and insightful perspective to achieving happiness.
Life is too short . It is time to learn how to become empowered and happy now!
Here is what others think of Stop! Drop! & Wiggle!
“Stop! Drop! & Wiggle is a delightfully easy way for you to be happy. If you are willing to let yourself go and follow the simple ‘lessons’ Gaia outlines, you soon discover yourself wiggling and smiling more often. I’ve recommended this book to all my friends and can not wait to see Gaia’s second book. This is a must have in self-help and self-improvement!”
Tara via Amazon
Stop, Drop and Wiggle is a logical and easily understood means to help yourself find out what ‘happy’ means to you. This is a self-help book that makes sense and celebrates the fact that we can give ourselves permission to smile and giggle and wiggle…just because! Gaia’s happiness journey is like so many others. She really lives her message by finding happiness, gratitude and fun everyday.
Dale Day via Amazon
Just posted on FB about this fabulous book and how great it was to read. With all the self help materials I have read I can say without a doubt that this was the most easy and fun to read. So if you are curious and I know you are, do yourself a HUGE favour and buy this book:()!!! I promise you will not regret it…happy wiggling, hahaha
Kerrie Jenney via Amazon
I really really Love this book! (And you probably will too!) I read this book in the course of one day (and have continued to re-read & refer to it daily since then). It contains so much potent information I felt like I was significantly expanding just by reading it. Gaia’s writing is down to earth and from the heart, it is fun and easy to read. The 7 step system is very powerful & life changing, *if you will do it*! I am one of those who likes everything fast, but the truth is, unlearning a lifetime of default patterns is not going to happen in an instant. Or one day. It will take some effort. But this book shows you how, and encourages you every step of the way. If you work with it daily, you will be happily surprised by the results. This book teaches a great set of tools along with the 7 steps that will absolutely change things for the better in your life. I am so grateful to Gaia for sharing her wisdom & heart with the world. We need it. Highly recommended for almost everyone. Disclaimer: There is some “colorful language” in the book, which in my opinion adds personality & increases the down to earth appeal of it. If you choose to be easily offended by words, you may not enjoy it as much as I did. Everyone else will love it.
Milena Joy Morris via Amazon
