The 5 Aspects of Sexual Wellness:

Sexuality

Sexuality aspect in sexual wellness supports you in surrendering to Orgasmic pleasure. In order for Orgasms to happen you must surrender to the experience of pleasure. Most people spend so much time trying to control the pleasure – trying to force the orgasm to happen. When that happens, they miss out on the amazing orgasmic experience and pleasure that their body wants to have and express.

This aspect includes the exploration and development of sexual skills and techniques. Start to work on communication. Most importantly, learn to get out of your brain and surrender into your body.​

There are a couple concepts I would like to share with you:

1. What is your Purpose for engaging in sexual activity? Is it to give and receive pleasure? Is it goal driven to achieve Orgasm or Ejaculation, or both? Orgasm and Ejaculation are not the same thing. I know mind blowing, isn’t it! Visit the Bodywork page for more details. If your answer was yes to the second question, you are putting a lot of pressure on yourself and your partner(s). There does not need to be a start, middle and end to sexual experience. If you open yourself up to starting to look at sexual experience (which include ones with yourself and others) as giving and receiving pleasure, then every encounter can be a success.
2.  When I say orgasmic pleasure I am not talking about Orgasms: I am referring to the sensory pleasure level that moves from, “Mmm that feels good” to” OH YES, MORE !!!” That is called Orgasmic Pleasure. The more you surrender to Orgasmic pleasure as a by-product of your sexual activity, the more intense and deeper orgasms your body will have!! WOOHOO!!!
3. Talking about surrendering can be a very scary word for many people. People who fear surrendering to anything or anyone have not felt safe or have not been safe in the past. This brings me back to the importance Play as an aspect of sexual wellness.
4. What is sexual skill building? This is the good stuff. This is the sexual educational you never got and wished you had known when you were younger. This involves learning about the body, mind , the how tos, the what and why and the secret pleasure tips to support your lover’s eyes rolling back in their head with orgasmic pleasure.
5. Communication skills: Discover new ways of asking for what you and your body’s desires through verbal and non-verbal communication. Learn new ways to express in words and or body language so that your lover knows what you need to feel Orgasmic Pleasure. NO ONE IS A MIND READER!!!