What is Sexual Wellness Coaching?
Sexual Wellness Coaching focuses on working with a client’s sexuality as a whole and how it may be impacting their lives, including in the bedroom. Gaia will support you healing , learning and exploring the 5 aspect of Sexual Wellness: Play, Sensuality, Sexuality, Exploration, Sacred together.
Coaching is different from typical traditional talk psychotherapy – it is goal driven. We explore the past only to get a snapshot of the why, what and how that has made up who you have been. We then co-create an action plan to achieve who you are choosing to become.
Each Sexual Wellness Coaching experience is customized, honouring each person’s special and unique qualities.
The typical process may include:
- Intake session: Share your history so that we can create your specific sexual wellness goals (this can be 1hr – 4hr depending on how much needs to be shared)
- Then one or combination of the following
- Bodywork session: Energy and touch healing to release the emotional blockages that you have stored on a cellular level (for more details)
- Educational session: Teaching specific sexual knowledge or sexual skill building techniques, tailored to the client’s specific needs
- Support Sessions: Sharing session about what is going on in your life. Tools are given to help you manage your distress and make new and healthy living choices, away from the office.
At the end of each session you will receive home study exercises designed to support you in incorporating these new skills into your life.
Some real client examples of sexual wellness goals:
- Healing past sexual abuse, sexual trauma or sexual interference( Details on Healing of Trauma site)
- Making sex safe
- To reach orgasm with your lovers
- Become multi-orgasmic with self or and others
- Experience orgasm through oral sex
- Learn to have enjoyable anal sex
- Control rapid ejaculation or premature ejaculation
- To be able to get and maintain erection
- Tantra discovery
- How to incorporate Tantric practices in your daily life
- Heal shame about kinks, fantasies or fetishes
- Education about Alternative Lifestyles ex: Swinging, Polyamory, BDSM, Kink, Nudism
- Support finding healthy ways to explore and experience their deepest sexual desires
- Improve oral sex skills
- To experience Orgasm
- Build confidence and skills as a lover
- Discovering that sex is fun and can be playful
- Build self – esteem and positive self-image
- Create health balance between large sexual appetite and sexual addiction
Some techniques & strategies used to achieve sexual wellness
- Bodywork
- Talking and sharing
- Homework exercises
- Tantra
- Alternative lifestyles coaching and education
- Colour work
- Sound work
- Field trips
- Energy work
- Hand on facilitation and guidance
- Life coaching
- Sexology
- Sex coaching
- Laughter and play
- Sex Magick
Different types of Coaching Sessions:
- Sexual Wellness Coaching
- Pre-Commitment – Pre – Marriage Coaching
- Sexual Skill Building Coaching
- BDSM Wellness Coaching
Sexual Wellness Coaching packages:
- Intake and 5 hours- $1550
- Intake and 10 hours- $2800
- Intake and 15 hours – $3750
All Prices are in Canadian Dollars and HST is charged to all Canadian clients. Monthly payment plans are available for extra 10% financing fee
